Handy Tips to Help Whiten Your Teeth

Do you wish that you had a whiter smile? Do you hide behind your lips to avoid having to show gray or yellow teeth? If you have always wanted to love your smile more, then keep reading this article for tips on how you can get the whiter smile youve always wanted.

Keep your mouth healthy and brush and floss at least two times every day. Floss after every meal that you eat if you can. You can buy small disposable hand held flossers that make it easy and discreet. After every time you floss make sure that you rinse out your mouth.

White teeth require you to have good dental hygiene habits. Make sure you get your teeth cleaned every six months! You might not enjoy going to the dentist, but keep in mind that if you have dental insurance you are likely covered for two free cleanings a year. Dont let them go to waste!

Listerine teeth whitening mouthwash rinse is a great product to help you whiten your teeth. Within the first couple of weeks of usage you can easily see the difference in your teeth. Make sure to use twice a day- once in the morning and once at night. Listerine is strong in killing bad breath and whitens your teeth at the same time.

Make sure that you brush your teeth and floss daily after every meal. Flossing and brushing prevents the buildup of unwanted plaque which also discolors your teeth. Plaque is something you want to avoid at all costs and carrying floss with you can greatly help. Focusing on your teeth can assist in preventing discoloration and damage, keeping you healthy for the long term.

Keep a toothbrush stowed away for when you eat candy or other sweets. Sticky foods tend to stick to your teeth, and start staining them. After enjoying the sweets, brush for two or three minutes. Toothpaste is not necessary in this instance, just scrub well and rinse with a lot of water.

A great way to whiten your teeth is to use tooth whitening strips. Usually you will use these once or twice a day to both the top and the bottom. Leave it on for the appointed time then take it off. In a few weeks you should be a few shades whiter.

Once you eliminate the stains on your teeth with a teeth whitening treatment, you do not have to repeat the process too often. Really if you do not consume a lot of coffee, smoke or drink large amounts of wine, you may only have to touch up the whiteness as little as once a year.

Despite the advertising, there is really no difference between whitening toothpastes and regular toothpastes. You shouldnt spend any more money purchasing a product which doesnt change the whiteness in your teeth. You will simply be tossing money out that does not give you a benefit.

Strawberries are an easy way to naturally brighten your teeth. Strawberries can be a great natural teeth whitener and have shown real results. Smashing strawberries into a toothpaste, or rubbing sliced ones on your teeth, is beneficial. To get the best results, allow the mashed strawberry/strawberry juice to stay on your teeth about 5 minutes before cleaning them.

Exercise

When using over the counter teeth whitening products, make sure that you follow the instructions exactly. Some people may try to leave strips or gels on their teeth longer than directed in an effort to enhance or quicken results. This can cause irritation to your gums and result in inflammation. Stick to the directions and exercise patience.

Now that you have the information and the steps to getting a whiter smile, youre only as far away from it as you make yourself. Get started today implementing these tips and you will have that white, confident, clean smile that makes others wonder just how you did it.