How To Make Your Allergy Situation Much Better

If you struggle with allergies, you know how unbearable your symptoms can often feel! Itchy, water eyes, a chronically runny nose, that feeling of not being able to breathe - allergies are no joke. They can significantly impede our ability to enjoy what it is that were doing.

If you suffer from allergies, you need to carefully choose which laundry detergents you use. Certain brands of detergents can trigger allergy symptoms. If you find that all detergents bother your allergies, you could always wash your clothing, and your linens with baking soda. Also, allow your clothing to air dry rather than using a dryer.

If you have allergies, do not leave the windows open, no matter where you are this. Whether at home, or in the car, keep the windows shut, and put the air conditioner on. Leaving the windows open allows allergy triggers to come in. Which of course, will bother your allergies.

To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is notorious for gathering allergens. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. Without carpeting you may find it significantly easier to breathe. Vacuum every day if this isnt an option.

If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.

If you are allergic to pet dander, designate at least one area in the house as a "pet-free"? zone. Your bedroom is the most obvious choice. Keeping this area clean, and free from intrusions by your furry friends can significantly alleviate your allergy symptoms. The alternative, of course, is to designate a single area in which your pet can stay.

Exercise

Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts indoors. All of the pollen and other particulates that trigger your allergic reactions will get into your system much quicker and in a greater amount when doing any strenuous activity outdoors.

Exercise at the right time of day. If you like to exercise outdoors, yet you are an allergy sufferer, there are things that can be done so you can still enjoy the experience. Its better to exercise outdoors in the early morning or later in the evening as the pollen levels arent as high at these times and less likely to cause issues with your allergies.

If you are exercising outside during allergy season, and you are having trouble breathing, you should consider lightening your outdoor workout. Try running less, or not as hard so it is easier for you to breathe. Exercise is very important so keep it up!

If you experience allergies and simply cannot work out and exercise outdoors during your peak allergy season, you should consider going to a gym or joining a gym so you can have an alternative to working out outdoors. There are some gyms that do not require you to sign a contract.

Nutrition

If you are prone to allergic reactions from scented or perfumed products, dont forget that shampoos and lotions usually contain large amounts of perfume and chemicals. Go for the basics and choose hypo-allergenic products from your health food store or nutrition center. Use fragrance-free deodorants and laundry soaps as well.

You do not have a choice about having allergies, but you DO have a choice as to how you manage your symptoms. Many people have found relief from various methods of dealing with their allergies, often in conjunction with each other. Resolve to take action against your symptoms today!